Welcome to The Fighter's Formula - a behind the scenes look at how elite athletes fuel their fight camps. Each episode dives into the nutrition strategy, weight-cut planning and performance progression that help shape a fighter's preparation. From precise macronutrient targets, strategic meal timing and ingredient variation to fuel specific training demands. Although, above all ensuring the fighter actually enjoys what they're eating. A happy fighter is always a dangerous fig

Crash diets shrink you—they don't strengthen you, slashing nutrients for a temporary win. At 29 Performance, we stand for the opposite: building stronger, high-performing bodies. Our approach is an investment, not a restriction. Every meal features measured macros and whole foods, engineered on athlete-driven principles to provide stable energy, support recovery, and optimise body composition. We reject cheap, processed shortcuts. Stop the hunger-crash cycle.

We caught up with Aaron Bowen after his impressive victory on March 1st, 2025, at the SSE Arena in Belfast. Aaron delivered a standout performance, showcasing sharp footwork and pinpoint punching to outclass his opponent. The bout featured on the highly anticipated Crocker vs. Donovan card, adding another highlight to an action-packed night of boxing.

Here’s our take on one of the healthiest and most nutritious superfoods on the planet, quinoa! Rich in fibre, minerals...