Welcome to The Fighter's Formula - a behind the scenes look at how elite athletes fuel their fight camps. Each episode dives into the nutrition strategy, weight-cut planning and performance progression that help shape a fighter's preparation. From precise macronutrient targets, strategic meal timing and ingredient variation to fuel specific training demands. Although, above all ensuring the fighter actually enjoys what they're eating. A happy fighter is always a dangerous fig

Crash diets shrink you—they don't strengthen you, slashing nutrients for a temporary win. At 29 Performance, we stand for the opposite: building stronger, high-performing bodies. Our approach is an investment, not a restriction. Every meal features measured macros and whole foods, engineered on athlete-driven principles to provide stable energy, support recovery, and optimise body composition. We reject cheap, processed shortcuts. Stop the hunger-crash cycle.

We caught up with Aaron Bowen after his impressive victory on March 1st, 2025, at the SSE Arena in Belfast. Aaron delivered a standout performance, showcasing sharp footwork and pinpoint punching to outclass his opponent. The bout featured on the highly anticipated Crocker vs. Donovan card, adding another highlight to an action-packed night of boxing.

Here’s our take on one of the healthiest and most nutritious superfoods on the planet, quinoa! Rich in fibre, minerals...

Here’s our take on an Indian speciality, peanut chaat, a quick and healthy lunch (or snack) option packed full of nutrients! 🤤

A catch up with Aaron Bowen! 🥊

In this week's blog we'll be exploring what Diwali and Bandi Chhor Divas means to Sikh's and Hindu's across the world!

Our journey across the 29 states of India continues with Nagaland, India’s 25th largest state by area. Nagaland is known for being...

In this weeks blog, we'll be exploring the health benefits of the most popular types of meat.

In this months journey across India, we will be exploring the food culture of Madhya Pradesh!

We're delighted to announce our partnership with India's first craft ale company, White Rhino Brewing Co!

What's the world's most expensive spice? What makes it so expensive? Where does it come from? Find out here 👆

In this months journey across India, we will be exploring the rich history and food culture of Rajasthan!

Find out about our new corporate lunch offerings and partnership with the Air Ambulance 🍱🚁🚑

Ever wondered what great benefits Turmeric has other than great taste? 🤔👨‍⚕️

We're delighted to announce our partnership with multi-award winning chocolatier Willie's Cacao.

Here’s our take on an Indian Sunday Dinner with crispy baked chicken, spicy mash potato served with vegetables. Note: For extra flavour,...

As many of you know we've been providing free meals for key workers around Coventry. Read our full blog to see how we got on 👉

Here’s our take on upma, a well-known South Indian breakfast! 🇮🇳🥣 Note: Those with nut allergies can remove the peanuts. ⏰ 15 minutes...

Here’s our take on buckwheat pilaf, perfect for a nutritious dinner! 🍽️🥗