During the UK lockdown, we will be providing recipes for quick, simple and nutritional dishes. Our aim is to use readily available ingredients, allowing you to cook a variety of dishes without breaking the bank (hopefully this makes cooking a little easier)! 😅
Here’s our take on sweet & sour soya chunks mixed with bell peppers and onions, perfect for a wholesome lunch! 🥘🍽️🤤
Note: Soya chunks can be replaced with potatoes, bell peppers with any vegetable of choice.
✔️100% Vegetarian 🌱
✔️100% Vegan 🍃
⏰ 20 minutes
👥 serves 4
Ingredients
Soya Chunks (1 bowl)
Bell Peppers x 2
Medium Sized Onion x 1
Corn Flour (5 tbsp)
Plain Flour (1 tbsp)
Ginger Garlic Paste (2 tbsp)
Chilli Powder (1/2 tsp)
Salt (to taste)
Tomato Ketchup (3 tbsp)
Chilli Sauce (2 tbsp)
Soy Sauce (2 tbsp)
White Vinegar (2 tbsp)
Sugar (1 tbsp)
Ground Black Pepper (1/2 tsp)
Oil (for frying)
Preparation
Soya Chunks
Soak soya chunks in boiling water for 10 minutes
Squeeze all the water from the soya chunks after 10 minutes
In a bowl, mix: corn flour, plain flour, ginger-garlic paste (1 tbsp), chilli powder & salt (to taste)
Add soya chunks to the mixing bowl, allowing chunks to be well coated
Sauce
Add oil in a wok and heat
Add ginger-garlic paste (1 tbsp) and fry this for 30 seconds on medium heat
Add ketchup, chilli sauce, vinegar, soy sauce, sugar, black pepper & salt (to taste)
Stir for 20 seconds
Method
Deep fry soya chunks in oil on medium heat until golden brown & crispy
Chop onions and bell peppers (roughly 1cm)
Add onions & bell peppers to the wok and stir on high heat for 5 minutes
Add 3-4 tbsp of warm water
Add fried soya chunks to the wok for 2-3 minutes
Serve with bread, pitta bread, rice or in a wrap!
Nutritional Information
High in: Proteins, Vitamin A & C, Potassium and Omega 3 & 6.
Low in: Saturated fats.
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